![]() While rarely stated explicitly, the unit of the C-rate is h −1, equivalent to stating the battery's capacity to store an electrical charge in unit hour times current in the same unit as the charge or discharge current. The C-rate is defined as the charge or discharge current divided by the battery's capacity to store an electrical charge. For public access, installation of such chargers and the distribution support for them is an issue in the proposed adoption of electric cars.Ĭharge and discharge rates are often given as C or C-rate, which is a measure of the rate at which a battery is charged or discharged relative to its capacity. Electric vehicles ideally need high-rate chargers. Such batteries require active monitoring of the battery to protect it from overcharging. High-rate chargers may restore most capacity much faster, but high rate chargers can be more than some battery types can tolerate. Slow battery chargers may take several hours to complete a charge. Lithium-ion batteries cannot handle indefinite trickle charging. Some battery types cannot tolerate trickle charging attempts to do so may result in damage. Ī trickle charger provides a relatively small amount of current, only enough to counteract self-discharge of a battery that is idle for a long time. Chargers may elevate the output voltage proportionally with current to compensate for impedance in the wires. The charger may have temperature or voltage sensing circuits and a microprocessor controller to safely adjust the charging current and voltage, determine the state of charge, and cut off at the end of charge. Other battery types cannot withstand over-charging, becoming damaged (reduced capacity, reduced lifetime), over heating or even exploding. Other battery types use a timer to cut off when charging should be complete. ![]() Simple chargers of this type must be manually disconnected at the end of the charge cycle. Some battery types have high tolerance for overcharging (i.e., continued charging after the battery has been fully charged) and can be recharged by connection to a constant voltage source or a constant current source, depending on battery type. The charging protocol (how much voltage or current for how long, and what to do when charging is complete) depends on the size and type of the battery being charged. An iPhone 14 Plus plugged in for chargingĪ battery charger, recharger, or simply charger, is a device that stores energy in a battery by running an electric current through it. ![]()
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![]() The ISSN also notes that optimal protein intake may vary from 1.2 to 2.0 g/kg of body weight per day. The ISSA suggests that many athletes can safely consume 2 g of protein per 1 kg of body weight daily, compared with the RDA of 0.8 g/kg. That is why it may be beneficial for athletes to consume nearer to 92 g and 112 g of protein, respectively. Protein also plays an essential role in sports nutrition, as it provides the body with the necessary amount of amino acids to help build and repair muscles and tissues.Īthletes doing intense training may benefit from ingesting more than two times the recommended daily amount (RDA) of protein in their diet.įor example, the dietary reference intake for adult females is 46 g, and for adult males - 56 g. Healthy carbohydrates for an athlete’s diet may include whole grains, such as brown rice, quinoa, oats, and pasta, and starchy vegetables, such as potatoes. To maintain liver and muscle glycogen stores, athletes will need different amounts of carbohydrates depending on their exercise volume.įor moderate amounts of intense training, defined as 2–3 hours per day of intense exercise performed 5–6 times per week, the ISSN suggests consuming 5–8 grams per kilogram (g/kg) of body weight, or 250–1,200 g, of carbohydrates per day for athletes who weigh 50–150 kg.įor high volume intense training, defined as 3–6 hours per day of intense training in 1–2 daily workouts 5–6 days per week, the ISSN recommends 8–10 g/kg of body weight, or 400–1,500 g, of carbohydrates per day for athletes weighing 50–150 kg.įor example, an athlete weighing 150 kg who performs high volume intense training would look to consume roughly 1,200–1,500 g of carbohydrates. This is because they supply ample glycogen storage and blood glucose to fuel the demands of exercise. ![]() ![]() The International Sports Sciences Association (ISSA) notes that people can adjust these ratios based on the goal of physical activity.įor example, an endurance athlete would increase the amount of carbohydrates they eat, while a strength athlete would increase their protein intake.Īccording to a 2018 review by the International Society of Sports Nutrition (ISSN), typical macronutrient ratios for athletes are as follows: CarbohydratesĬarbohydrates receive a great deal of attention in sports nutrition due to the vital role they play in athletic performance.Ĭarbohydrates are typically the preferable fuel source for many athletes, particularly for high intensity and long duration exercise. The Dietary Guidelines for Americans, 2020–2025 suggest that the optimal macronutrient ratios for adults are as follows: ![]() ![]() ![]() No Amazon affiliate links (they'll be removed by the Automod). No posts promoting crowdfunding projects. No advertising or promoting tools, brands, 25000 woodworking plans, your YouTube channel, etc. This sub is not a place to discuss religion or politics. ![]() Pants optional, close-toed shoes required. We don't mind if you post a link to a video on your youtube channel, we just ask these submissions are not your primary activity on the subreddit.īe nice to each other or you will get a stern timeout from our over-qualified mod team.ġ. This is not the place to promote your youtube channel. All SPAM will be removed immediately and spammers will be blocked. < Sockets Impact Sockets Sets 0 Sort By: compare Makita Impact Socket Set 9 Pcs (5662R) (8) Square Shank High Quality Alloy Steel O-Ring & Pin Type £36. Bit holder for screwdriving bits, also conversion of impact wrench into impact driver. Impact Socket Adapter transform impact socket wrenches into impact drivers with square hex bits for every application. Show me adapters for screwdriver bits and sockets. ![]() If you feel your post was caught by the spam filter, message the mods HERE and we'll get all up in there to unclog it. The Milwaukee SHOCKWAVE Square Hex 1/2 in. hex adapter is designed to accept 3/8 in. We all love them, we all use them and we want to see what you find! Max Impact Socket Adapters are engineered to withstand the high torque output of an Impact Driver. Max Impact Socket Adapters provide users with the optimal amount of socket retention with a durable ball detent design. sockets to increase the versatility of your Impact Driver. Torque Wrench 10 Torque Tip in to 3 / 8 - in Adapter Ku Fwd Link Data. hex adapter is designed to accept 3/8 in. FANEL PANEL IMPACT OF ACTION L120 L 12L SWAP RECOVERY ACTION ACTION Swap J2. If you're a newbie or DIYer, feel free to ask our experienced experts for advice. Max Impact Socket Adapters are engineered to withstand the high torque output of an Impact Driver. Please feel free to submit static images, dynamic images, videos, memes. We carry a complete line of impact socket sets as well as individual sockets from 1/4' - 2-1/2' and 5 spline drive with hex sizes up to 8'. This socket adapter set allows you use your sockets with a wide range of tools, so you can really make the most of your socket set. ![]() ![]() ![]() You have to write the x coordinate ahead of the y coordinate. Please note: The order of the points on the plane is crucial. Often these points are also regarded as the “rectangular coordinates”. These are also the coordinates of the point A. So, in the figure above, the point A has a value 20 on the x-axis and value 15 on the y-axis. Together, the two will determine a single and unique position on the plane. So, first, you have to write about its location on the x-axis followed by its location on the y-axis. When you have to locate a point on the plane, it is determined by a set of two numbers.Similarly, on the y-axis, the values located above the origin are positive and the values located below the origin are negative.The values on the right-hand side of the x-axis are positive and the values on the left-hand side of the x-axis are negative.The point of intersection of the x and the y-axis is known as the origin. ![]() This is similar to the concept of the rows and columns that we discussed in the first part above. The figure above has two scales – One is the X-axis which is running across the plane and the other one is the y-axis which is at the right angles to the X-axis. In the coordinate geometry, all the points are located on the coordinate plane. So, when you have both of them, you can find one single box that is the point where the rows and the columns intersect each other.ĭownload Coordinate Geometry Cheat Sheet Belowīrowse more Topics Under Coordinate Geometry You need to understand that there are several boxes in every row and several boxes in every column. The box has two parts – one is the row and the other is the column. Here, D and 3 are the coordinates of this box. You can see that the letter X is located in the box D3 i.e. On the other hand, the rows are numbered as 1, 2, 3, 4, 5, 6, and so on. ![]() The columns of the grid are labeled as A, B, C, D, E, F, etc. Now, to help you understand the coordinates, take a look at the figure below. ![]() ![]() There are many style and color options available with concrete tile. ![]() What options do I have in selecting concrete roof tiles? Concrete tile roofs have experienced 100-year lives in Europe. Compared to unsightly weather-beaten asphalt shingles and their replacement costs, concrete roof tiles offer an affordable and economical alternative, especially when considering their life cycle cost. Testing has also shown concrete tile roofing systems, when installed according to building code standards, exceed current seismic load requirements for building materials.Ĭoncrete tiles have grown more competitive in price, due in part to the rising costs of petroleumbased products such as asphalt shingles. ![]() Concrete tiles can sustain winds in excess of 125 miles per hour that would strip off most other roofing materials. Concrete tiles are Class A fire rated and resistant to damage from hail and high winds, typically achieving a minimum of a Class 3 hail resistance rating. Compare this to the limited warranties that accompany most composition shingles, and also how shorter lived products tend to overfill precious landfill space. What are the advantages of concrete roof tiles?Ĭoncrete roof tiles most often last the lifetime of a house, typically carrying a limited lifetime, non-pro-rated, transferable warranty. While these early concrete tiles were handmade or made with semi-automated machines, innovation over the past century has automated production, making concrete tile more economical than other roofing products on a life cycle basis. ![]() In the early 1900s, coloring pigments were added to concrete roofing tiles in Europe to simulate the appearance of clay. Many homes built with these first concrete roof tiles still remain, proving their durability. In the middle of the 19th century, in Bavaria, a mixture of cement, sand and water was first used to form roof tiles out of concrete. Do you want the appearance of a tile roof but not the high cost? Consider beautiful, long-lasting, and economical concrete roofing tiles. ![]() ![]() The most famous example is the one-ton Christmas tree that grows from a height of 12 feet to 41 feet, evoking audible gasps of disbelief from the audience at each performance. The elaborate stage elements and intricate lighting in New York City Ballet's production of George Balanchine’s The Nutcracker ® unleash the viewers' imagination by providing visual effects that are extraordinarily grand. Tschaikovsky died less than a year later, not knowing what a huge international success the ballet would later become. At its premiere, The Nutcracker was considered a failure by the public and critics. ![]() The Nutcracker first premiered on December 17, 1892, at the Mariinsky Theatre in St. We have entered the "Kingdom of the Sugarplum Fairy" and there is no turning back. Act II offers the complete transformation. Act I introduces the characters - the Stahlbaum children, Marie and Fritz, Herr Drosselmeier and his Nephew - and also begins the transition from reality into fantasy with the concluding Snowflake Waltz. While these technical achievements are wonderful fun, it is Balanchine's choreography that sustains the ballet through two acts. Other notable feats include the comic figure of Mother Ginger - 85 pounds and nine feet wide, the costume requires handling by three people once it is lowered by pulley over the dancer's head - as well as the continuous flutter of the purest, crystal-shaped snowflakes (which are swept up and conserved after each performance for reuse). The elaborate stage elements and intricate lighting unleash the viewers' imagination by providing visual effects that are extraordinarily grand. Hoffmann's tale, The Nutcracker and the Mouse King (1816), demands a full-scale production. George Balanchine's The Nutcracker®, based on the Alexandre Dumas p ère version of E.T.A. Koch Theater to be captivated by the lure of Tschaikovsky's music, Balanchine's choreography, Karinska's sumptuous costumes, and Rouben Ter-Arutunian's magical sets. The popularity of the ballet is immense and it provides an unforgettable spark to everyone's holiday season.Īll 90 dancers, 62 musicians, 40 stagehands and more than 125 children, in two alternating casts, from the School of American Ballet join forces to make each performance as magical as possible.Ĭhildren of all ages from New York City and the around the world fill the David H. George Balanchine's The Nutcracker® is one of the most complex theatrical, staged ballets in the Company's active repertory. Artistic Directors' Coalition for Ballet in America.Art Series 2018: Jihan Zencirli / GERONIMO.Contribute to the New Combinations Fund.Copland Dance Episodes: A Ballet by Justin Peck. ![]() Masters at Work: Balanchine & Robbins III.Masters at Work: Balanchine & Robbins II. ![]() ![]() ![]() Compound launched its native token called ‘COMP’, in June 2020. Redeeming back the c tokens can give you access to reach your assets. As the user deposits his/her assets, they can generate a c token in return. To support its users, Compound has created many Compound liquidity pools too. The Compound is yet another lending platform that lets its users get interested in their crypto assets. Today to contribute to the security and performance AAE coin can be staked using the protocol too. It has a growing value of over 350% within the past four months. AAVE DeFi coin has been gaining much attention in the market from the start of 2021. It allows you to earn as well as borrow your crypto assets, with its non-custodial liquidity protocol. This is an open-source platform that operates as a leading crypto service of DeFi. The unique aspect of Synthetix is that it permits its users to mint their own synthetic asset named ‘Synths’, which are financial instruments that can track the value of a basic asset. It has a well-oiled decentralized exchange that can let its users to swap tokens. The fastest growing platform in today’s times is Synthetix. Yearn.finance desires to simplify the concept of DeFi for new investors in helping them to enhance returns with minimal intervention. Through its feature ‘Vaults’, it helps to mitigate the high cost of Ethereum transactions. In early 2020, Yearn.finance was launched, with its aim of providing high yields for staking Ethereum, stablecoins, and altcoins. To earn more tokens in return users can stake CAKE on one of many liquidity pools. PancakeSwap launched its token ‘CAKE’ in September last year. This DEX employs an Automated Market system to generate quality pools. PancakeSwap is a decentralized exchange platform, which is a very convenient and inexpensive alternative to Ethereum. Thinking to swap BEP20 tokens on the Binance Smart Chain? Then PancakeSwap is your place. To invest, let us know what the 10 best decentralized finance coins are! Here you go. If you’re eager to grab a place in this market, then investing in DeFi coins is a good idea. Most of the DeFi platforms have designed their own native tokens, to facilitate their operations as well as incentivize users. The unique selling points of DeFi coin are that it has real-world utilities in the increasing crypto market. DeFi coins platforms can provide many financial services extending from trading, borrowing, lending, decentralized exchanges, asset management, and many more. DeFi is a financial application built on blockchain technology that focuses on equalizing the landscape by replacing centralized institutions. In recent times, crypto enthusiasts all over the world have been turning towards decentralized finance. ![]() ![]() ![]() Water thoroughly when soil is dry to the touch. Provide porous soil with adequate drainage, pots with drainage hole are recommended. Plants may be slightly larger or smaller than the pot they are grown in, depending on availability or time of year. Replacements if your plants are severely damaged. ![]() may break or loose a few of their leaves during transport. Fragile plants such asīearpaw, baby toe, etc. If you receive your package and are not satisfied, please message us immediately. We only ship out beautiful, healthy plants! Please track your package and open it immediately uponĪrrival. *** All of our packages are sterilized before leaving the door. Sometimes customer may receive multiple plants instead of a large one to make up size. *** The size options are represtentative of pots that the plants come in. Here is our blog about the shipping process and packaging: 100% biodegradable packing peanuts made from natural and non-toxic sources. 100% recyclable and biodegradable cardboard boxes. ![]() We ship all year round, if your area is cold (under 40 degree), please consider purchasing a Heat Pack to add to your order. We do not ship outside of the continental United States. We ship our plants Monday through Friday, all twelve months of the year! If you need your order urgently, please message us so we can upgrade your shipping (additional cost applied). Plant orders are shipped within 3-5 days depending on the availability of the plant. When opening your package, some soil may be loose in the box. If you want to receive the plastic pot & soil, please leave a note in your order. Most of the succulents will be shipped bare-root to ensure their safety. Your plant will be carefully wrapped in a sturdy box. * We use 3.5 inch wide clay pots for 4" succulent plant + clay pot option. ![]() ![]() ![]() ![]() A few of our go-to spots for a pre- or post-game meal include Flip Side Easton, BIBIBOP Asian Grill, and Condado Tacos. You can find The Escape Game Columbus at Easton Town Center, right by delicious restaurant options and high-end shopping options. Recommendation for a perfect escape room night: Grab dinner at Condado Tacos, play an unforgettable escape room, and enjoy a well-deserved dessert from Crumbl Cookies We recommend parking as close as you can to the south side of the center near Abercrombie & Fitch, Bar Louie, and Lifetime to get as close as possible to our location! Ready to try it out? Select the room that you like above and book now! If you have any questions, feel free to call us today at (614) 344-4484.Parking: Parking is available in free surface lots all around Easton Town Center. Our exciting and unique rooms guarantee that you and your friends have a memorable experience. If you’re looking for a creative and unique escape room in Columbus that will push your thinking and skills to the limit, the Escape Columbus has you covered. You only have 45 minutes to make it out alive. You will work together to configure the clues and solve riddles before the cannibal Damien returns. This is our most popular escape room in Columbus and is not ideal for the faint hearted. So, if you want to challenge yourself to a tubular escape the room challenge in Columbus, Escape The 80’s is it. You must solve the clues and riddles to get back before it’s too late. Back to the 90’s room is designed for fun thrill-seekers, looking for a Columbus escape room to push their skills to the max.įlash back to the decade of grunge, hip hop, and boy bands, where you will have to STOP, COLLABORATE AND _! But it’s not all reminiscing. Time to dig out your old band tees and boombox. You have 60 minutes to help your friend, Lisa, find her favorite cat, Mr. Our Crazy Cat Lady Room is definitely one of a kind! A great idea for any feline lover looking for an awesome escape room in Columbus. Billy the Kid couldn’t escape this one…but will you?Īs far as escape rooms in Columbus go, this one will have you ready to spar. Cunning, wits and MacGyver ingenuity will be required to bust out of this jail. You and your posse (ya’ll) have finally been caught and 60 minutes stand between you and the gallows. Prepare for a rootin’-tootin’ good time at this Columbus escape room. Just make sure to eat before so your mouth doesn’t water during the quest. See if you have what it takes to find the lost meatball. Teamwork, determination and an appetite for adventure are necessary to complete this fun filled quest. Secret passages, candlelit rooms and a collection of mind-twisting pulleys and levers await you. You will travel back in time to find the legendary lost meatball of Da Vinci. Looking for a super challenging escape room in Columbus? Look no further than Da Vinci’s Lost Meatball. Solving these puzzles is the only way make sure that you and your friends get out of the 80’s safely. To survive, you will need to solve a series of riddles and beat the DJ on the dance floor. Upon entry, you will be time-warped into the most gnarly decade, where you will have to find your way out of a rad VIP party before you find yourselves trapped in the 80’s forever. Escape the 80’s room is designed for fun thrill-seekers, looking for a Columbus escape room to push their skills to the max. Escape The 80’sīust out your best windbreaker and lace up your high tops for this one. This adventure often brings a group closer together. The intensity of the Zombie room makes it one of the best team building activities in Columbus, Ohio. ![]() With only sixty minutes and your brains, you must uncover clues and decipher riddles to gain your freedom. You must solve the room before time runs out and the zombie is unleashed. Trapped with no way out, chain link by chain link a bloodthirsty zombie invades the room. The Zombie room is an experience bound to keep you and your friends on your toes. Next up on our escape the room Columbus list is not for the faint of heart. ![]() ![]() The nearly 300,000 pieces of historical artifacts, shadow puppets, masterpieces of modern and contemporary paintings and calligraphy, and other series of cultural relics constitute a relatively complete collection across the eras from the Neolithic period to the Republic of China.Ĭhengdu Museum thoroughly implements the overall requirements of “building a park city demonstration zone that practices new development concepts” and “accelerating the construction of a world-renowned cultural city”, actively integrating into the general economic and social development of the city and maintaining its high-quality development. There are three permanent exhibitions including “Full Bloom of the Brocade City: History and Culture Display of Chengdu (Ancient Times, Recent Historical Period and Folk Customs)”, “Shadow Play and Puppetry of China”, and “Man and Nature: Donations from Kenneth E. The museum covers an area of about 11,333 square meters with a total floor area of around 65,000 square meters, of which about 20,000 square meters are devoted to exhibitions. Also titled “National Shadow Puppetry Museum in Chengdu” approved by the State Council in 2006, it is the first national museum in Sichuan Province and the only one in Chengdu. ![]() Since the opening of the new venue in 2016, it has received nearly 16 million visitors. Established in 1958, Chengdu Museum is by far the largest comprehensive city museum in Southwest China as well as a national first-class museum. ![]() |
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